Shake and Bake
Workouts
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Tuesday 5/25/21 @ 8:9 PM
217kj
90rpm
38%
17mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Saturday 10/2/21 @ 3:41 PM
✅
482kj
91rpm
44%
20mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Thursday 4/29/21 @ 1:8 PM
✅
308kj
92rpm
37%
17mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Thursday 2/28/19 @ 3:15 PM
✅
220kj
76rpm
52%
21mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Tuesday 10/23/18 @ 2:27 PM
✅
329kj
85rpm
39%
17mph
Tuesday 4/3/18 @ 3:25 PM
280kj
87rpm
36%
16mph
Friday 6/22/18 @ 8:35 PM
200kj
82rpm
38%
16mph
Tuesday 6/12/18 @ 4:26 PM
✅
237kj
87rpm
41%
18mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Friday 6/8/18 @ 10:20 AM
209kj
82rpm
40%
17mph
Workouts
217
kj
Tuesday 5/25/21
306
kj
Thursday 10/7/21
399
kj
Saturday 10/2/21
300
kj
Wednesday 9/29/21
283
kj
Saturday 12/7/19
709
kj
Saturday 3/6/21