Shake and Bake

Workouts

Tuesday 12/14/21 @ 3:57 PM
✅
333kj
78rpm
51%
21mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 2:23 AM
255kj
74rpm
47%
19mph
Sunday 2/10/19 @ 7:0 PM
564kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 3:42 PM
154kj
78rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/28/20 @ 11:58 PM
✅
187kj
76rpm
48%
19mph
Saturday 1/25/20 @ 3:46 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Saturday 6/15/19 @ 1:20 PM
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:14 AM
✅
278kj
88rpm
43%
19mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
Thursday 12/19/19 @ 2:53 PM
313kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
Saturday 6/22/19 @ 4:43 PM
496kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
Saturday 2/2/19 @ 3:38 PM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 12:57 PM
320kj
93rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:32 PM
✅
426kj
79rpm
46%
19mph

Workouts

30 min Festive Rock Ride
Sam Yo
✅ 333 kj
Tuesday 12/14/21
255 kj
Thursday 12/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 2/10/19
✅ 704 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
154 kj
Wednesday 12/9/20
✅ 187 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 1/25/20
✅ 555 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/15/19
✅ 278 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 11/8/19
✅ 575 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 12/19/19
✅ 416 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 6/22/19
✅ 530 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 2/2/19
✅ 66 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/30/19
✅ 426 kj
Tuesday 4/30/19