Shake and Bake
Workouts
Friday 12/31/21 @ 3:12 PM
✅
216kj
78rpm
43%
17mph
Saturday 1/8/22 @ 1:55 PM
193kj
77rpm
40%
16mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 3:15 PM
✅
200kj
81rpm
40%
17mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Sunday 2/23/20 @ 2:24 PM
✅
307kj
89rpm
38%
17mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Sunday 4/7/19 @ 6:57 PM
176kj
79rpm
39%
16mph
Sunday 8/4/19 @ 12:30 PM
✅
177kj
78rpm
40%
16mph
Wednesday 12/19/18 @ 10:0 PM
✅
113kj
80rpm
38%
16mph
Thursday 3/21/19 @ 10:20 PM
101kj
84rpm
35%
15mph
Workouts
301
kj
Wednesday 12/4/19
249
kj
Monday 10/28/19
300
kj
Thursday 2/27/20
101
kj
Thursday 3/21/19