Shake and Bake
Workouts
Friday 4/7/23 @ 3:3 PM
✅
100kj
85rpm
34%
15mph
Thursday 8/10/23 @ 1:31 AM
87kj
80rpm
33%
14mph
Wednesday 12/22/21 @ 2:36 PM
140kj
81rpm
33%
14mph
Tuesday 12/21/21 @ 9:33 PM
✅
204kj
77rpm
42%
17mph
Friday 8/20/21 @ 3:30 PM
✅
227kj
83rpm
49%
21mph
Monday 7/5/21 @ 2:25 AM
165kj
79rpm
45%
18mph
Thursday 2/4/21 @ 9:42 PM
✅
345kj
80rpm
51%
21mph
Thursday 2/4/21 @ 12:28 AM
236kj
80rpm
44%
18mph
Saturday 11/14/20 @ 5:49 PM
222kj
82rpm
42%
18mph
Thursday 11/12/20 @ 8:59 PM
✅
268kj
80rpm
46%
19mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Friday 8/23/19 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 9:58 AM
352kj
79rpm
44%
18mph
Tuesday 5/28/19 @ 1:2 PM
✅
386kj
84rpm
44%
19mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Tuesday 5/21/19 @ 12:19 PM
341kj
77rpm
44%
18mph
Thursday 4/18/19 @ 10:1 AM
✅
344kj
76rpm
45%
18mph
Thursday 11/15/18 @ 1:29 PM
126kj
80rpm
33%
14mph
Sunday 2/11/18 @ 5:49 PM
✅
148kj
72rpm
38%
15mph
Workouts
87
kj
Thursday 8/10/23
140
kj
Wednesday 12/22/21
165
kj
Monday 7/5/21
463
kj
Friday 8/30/19
352
kj
Wednesday 8/28/19
341
kj
Tuesday 5/21/19