Shake and Bake

Workouts

Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:24 PM
✅
244kj
78rpm
44%
18mph
Monday 6/10/19 @ 2:30 PM
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Thursday 12/13/18 @ 1:20 PM
165kj
78rpm
46%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 8:29 PM
✅
192kj
88rpm
44%
20mph
Tuesday 11/13/18 @ 1:20 PM
298kj
83rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
Thursday 11/8/18 @ 8:47 PM
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 1:55 PM
✅
423kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 309 kj
Saturday 11/20/21
202 kj
Tuesday 10/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 4/28/19
642 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/25/20
364 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 12/21/19
✅ 244 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/10/19
✅ 455 kj
Monday 4/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 4/25/19
201 kj
Tuesday 4/30/19
30 min Pride Ride
Denis Morton
223 kj
Wednesday 6/6/18
✅ 343 kj
Saturday 3/2/19
20 min Holiday Ride
Emma Lovewell
165 kj
Thursday 12/13/18
✅ 192 kj
Sunday 12/24/17
45 min HRI Power Zone Ride
Matt Wilpers
298 kj
Tuesday 11/13/18
✅ 441 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 11/8/18
✅ 423 kj
Thursday 11/8/18