Shake and Bake
Workouts
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Saturday 4/15/23 @ 3:53 PM
467kj
87rpm
40%
18mph
Saturday 1/15/22 @ 3:14 PM
104kj
78rpm
37%
15mph
Monday 12/27/21 @ 3:4 PM
✅
183kj
79rpm
46%
19mph
Saturday 1/8/22 @ 4:44 PM
114kj
80rpm
38%
16mph
Sunday 5/2/21 @ 4:42 PM
✅
153kj
85rpm
41%
18mph
Saturday 10/2/21 @ 3:41 PM
✅
482kj
91rpm
44%
20mph
Wednesday 8/25/21 @ 7:28 PM
460kj
87rpm
44%
20mph
Thursday 9/30/21 @ 6:40 PM
✅
290kj
98rpm
40%
20mph
Sunday 9/5/21 @ 2:32 PM
259kj
91rpm
40%
19mph
Saturday 1/25/20 @ 3:46 PM
478kj
82rpm
43%
18mph
Sunday 9/20/20 @ 2:34 PM
✅
608kj
84rpm
46%
20mph
Saturday 7/13/19 @ 1:34 PM
153kj
85rpm
41%
18mph
Thursday 4/30/20 @ 8:37 PM
✅
204kj
88rpm
45%
20mph
Thursday 12/13/18 @ 1:20 PM
165kj
78rpm
46%
18mph
Wednesday 12/19/18 @ 4:19 PM
✅
219kj
79rpm
50%
20mph
Monday 10/1/18 @ 8:20 PM
165kj
84rpm
43%
18mph
Wednesday 10/31/18 @ 3:30 PM
✅
211kj
86rpm
47%
20mph
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 11:33 AM
✅
301kj
86rpm
45%
20mph
Workouts
467
kj
Saturday 4/15/23
104
kj
Saturday 1/15/22
460
kj
Wednesday 8/25/21
259
kj
Sunday 9/5/21
478
kj
Saturday 1/25/20
153
kj
Saturday 7/13/19