Shake and Bake
Workouts
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 8:56 PM
✅
279kj
81rpm
38%
16mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Monday 5/27/19 @ 3:1 PM
198kj
88rpm
44%
20mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Sunday 3/31/19 @ 7:37 PM
504kj
85rpm
43%
18mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Tuesday 1/22/19 @ 2:11 PM
367kj
87rpm
41%
18mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
Workouts
kj
Sunday 2/23/20
465
kj
Monday 12/2/19
307
kj
Sunday 2/23/20
301
kj
Wednesday 12/4/19
249
kj
Monday 10/28/19
325
kj
Saturday 7/6/19