Shake and Bake
VS
Workouts
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Monday 12/23/19 @ 8:34 PM
✅
300kj
83rpm
39%
17mph
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Thursday 7/4/19 @ 2:7 PM
✅
479kj
82rpm
42%
18mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Wednesday 2/27/19 @ 7:59 PM
✅
257kj
80rpm
38%
16mph
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
Tuesday 12/4/18 @ 2:7 PM
✅
371kj
84rpm
43%
18mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
Thursday 4/26/18 @ 2:14 PM
✅
322kj
81rpm
41%
17mph
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph
Wednesday 2/21/18 @ 1:7 PM
✅
284kj
80rpm
40%
17mph
Wednesday 2/21/18 @ 1:51 AM
212kj
79rpm
36%
15mph
cadencekeeper
VA-DE
192
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
16
Workouts
401
kj
Sunday 9/8/19
280
kj
Wednesday 9/4/19
390
kj
Saturday 6/29/19
238
kj
Saturday 12/8/18
212
kj
Wednesday 2/21/18