Shake and Bake
Workouts
Monday 1/3/22 @ 5:10 PM
198kj
80rpm
40%
16mph
Thursday 4/14/22 @ 11:36 AM
✅
209kj
84rpm
40%
17mph
Sunday 2/6/22 @ 7:26 PM
✅
233kj
79rpm
44%
18mph
Friday 2/4/22 @ 6:48 PM
224kj
84rpm
41%
18mph
Friday 12/3/21 @ 2:40 PM
✅
265kj
83rpm
44%
19mph
Saturday 1/22/22 @ 11:13 PM
213kj
85rpm
39%
17mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Tuesday 11/26/19 @ 9:40 PM
✅
340kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Thursday 11/14/19 @ 10:0 PM
✅
337kj
87rpm
40%
18mph
Monday 2/10/20 @ 8:56 PM
✅
449kj
81rpm
41%
18mph
Monday 2/10/20 @ 1:0 AM
221kj
55rpm
30%
10mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 3:0 PM
311kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
Monday 1/27/20 @ 11:5 PM
289kj
83rpm
39%
17mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Wednesday 11/20/19 @ 5:17 PM
✅
324kj
89rpm
39%
17mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Monday 10/28/19 @ 11:18 AM
✅
312kj
83rpm
40%
17mph
Workouts
310
kj
Wednesday 11/13/19
289
kj
Monday 1/27/20
291
kj
Saturday 11/23/19
249
kj
Monday 10/28/19