Shake and Bake

Workouts

Friday 3/20/20 @ 2:19 AM
200kj
78rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Tuesday 10/1/19 @ 11:18 PM
344kj
78rpm
42%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 9:58 AM
269kj
74rpm
40%
16mph
Saturday 9/21/19 @ 1:57 PM
263kj
74rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Monday 1/14/19 @ 12:35 AM
142kj
86rpm
43%
19mph
15 min Tabata Ride
Ally Love
Thursday 1/10/19 @ 11:48 AM
98kj
67rpm
45%
16mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph

Workouts

30 min Together We Ride
Robin Arzón
200 kj
Friday 3/20/20
184 kj
Friday 3/20/20
45 min Tabata Ride
Ally Love
344 kj
Tuesday 10/1/19
269 kj
Tuesday 10/1/19
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 9/21/19
257 kj
Saturday 9/21/19
15 min Tabata Ride
Ally Love
142 kj
Monday 1/14/19
98 kj
Thursday 1/10/19
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
184 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
230 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/11/19
266 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/8/19
241 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
241 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 6/12/19
238 kj
Saturday 6/15/19