Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
611kj
86rpm
45%
20mph
Tuesday 11/30/21 @ 12:30 PM
✅
808kj
88rpm
50%
22mph
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
Wednesday 1/26/22 @ 11:48 AM
429kj
85rpm
44%
19mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
Monday 1/17/22 @ 2:18 PM
432kj
86rpm
44%
19mph
Thursday 1/13/22 @ 12:34 PM
✅
607kj
93rpm
47%
22mph
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Sunday 11/17/19 @ 8:57 PM
274kj
87rpm
43%
19mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
Tuesday 7/16/19 @ 12:24 PM
435kj
86rpm
44%
19mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Workouts
611
kj
Friday 9/22/23
442
kj
Thursday 9/21/23
749
kj
Friday 2/4/22
269
kj
Monday 9/21/20
396
kj
Thursday 5/16/19