Shake and Bake
Workouts
Tuesday 12/5/23 @ 12:35 PM
418kj
86rpm
44%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 11/22/23 @ 1:24 PM
302kj
88rpm
44%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 7/13/20 @ 9:53 PM
304kj
88rpm
45%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 10/5/21 @ 11:51 AM
477kj
86rpm
46%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Saturday 2/16/19 @ 5:35 PM
520kj
80rpm
45%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Workouts
418
kj
Tuesday 12/5/23
289
kj
Thursday 6/16/22
445
kj
Monday 10/18/21