Shake and Bake

Workouts

Thursday 10/14/21 @ 1:43 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
313kj
84rpm
38%
17mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
Monday 11/2/20 @ 1:14 PM
✅
431kj
80rpm
47%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 1:21 PM
343kj
72rpm
46%
18mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:8 PM
431kj
78rpm
43%
17mph
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:32 PM
461kj
83rpm
40%
17mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:0 PM
337kj
84rpm
40%
17mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:17 PM
204kj
78rpm
41%
17mph
Saturday 3/7/20 @ 12:38 AM
✅
401kj
84rpm
44%
19mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:55 PM
289kj
80rpm
40%
16mph
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 451 kj
Thursday 10/14/21
313 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 7/24/20
437 kj
Saturday 7/25/20
45 min Bon Jovi Ride
Kendall Toole
✅ 431 kj
Monday 11/2/20
343 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Thursday 10/15/20
431 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Friday 10/9/20
461 kj
Thursday 10/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Thursday 6/18/20
690 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Wednesday 6/10/20
337 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/11/20
204 kj
Tuesday 3/24/20
45 min Reset
Denis Morton
✅ 401 kj
Saturday 3/7/20
289 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 11/3/19
301 kj
Sunday 11/3/19