Shake and Bake

Workouts

Friday 12/4/20 @ 9:9 PM
567kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Sunday 7/26/20 @ 11:30 PM
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Saturday 2/27/21 @ 5:30 PM
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
Thursday 11/26/20 @ 3:37 PM
594kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Friday 11/13/20 @ 6:56 PM
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Saturday 10/17/20 @ 3:35 PM
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Monday 10/12/20 @ 11:24 PM
760kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Wednesday 7/8/20 @ 3:29 PM
567kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Friday 6/12/20 @ 2:56 PM
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:47 PM
✅
616kj
91rpm
50%
23mph
Tuesday 3/3/20 @ 2:40 PM
385kj
77rpm
46%
18mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 11:30 AM
✅
646kj
79rpm
56%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
567 kj
Friday 12/4/20
✅ 718 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Sunday 7/26/20
✅ 955 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
754 kj
Saturday 2/27/21
✅ 938 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
594 kj
Thursday 11/26/20
✅ 721 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Friday 11/13/20
✅ 693 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 10/17/20
✅ 931 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
760 kj
Monday 10/12/20
✅ 972 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
567 kj
Wednesday 7/8/20
✅ 717 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Friday 6/12/20
✅ 616 kj
Sunday 4/21/19
45 min Reset
Denis Morton
385 kj
Tuesday 3/3/20
✅ 646 kj
Tuesday 3/3/20