Shake and Bake

Workouts

Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:44 PM
283kj
93rpm
35%
17mph
Wednesday 3/10/21 @ 6:18 PM
✅
553kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 7:49 PM
289kj
90rpm
36%
17mph
Monday 8/3/20 @ 11:27 PM
✅
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:39 PM
304kj
91rpm
36%
17mph
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:43 PM
306kj
90rpm
37%
17mph
Friday 9/18/20 @ 4:34 PM
✅
585kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:51 AM
295kj
93rpm
36%
17mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
Saturday 5/9/20 @ 2:8 PM
✅
680kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:44 PM
410kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 1:42 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:52 PM
314kj
92rpm
36%
17mph
Saturday 4/4/20 @ 2:39 PM
✅
649kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 5/23/21
283 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 3/10/21
289 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 8/3/20
304 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 6/1/20
306 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Friday 9/18/20
295 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Wednesday 7/22/20
204 kj
Wednesday 5/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 761 kj
Wednesday 7/15/20
397 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Saturday 5/9/20
410 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 4/22/20
314 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 4/4/20
378 kj
Friday 3/27/20