Shake and Bake

Workouts

Wednesday 7/21/21 @ 5:12 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:5 AM
330kj
88rpm
39%
18mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:42 PM
729kj
86rpm
42%
18mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:13 PM
510kj
85rpm
43%
18mph
Saturday 8/1/20 @ 2:12 PM
✅
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 10:23 AM
312kj
86rpm
39%
17mph
Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 2:24 PM
372kj
87rpm
41%
18mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:52 AM
343kj
88rpm
40%
18mph
Thursday 10/15/20 @ 7:52 PM
✅
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:52 AM
316kj
84rpm
40%
17mph
Thursday 9/24/20 @ 11:26 PM
✅
787kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:44 AM
474kj
87rpm
40%
18mph
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:24 AM
427kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 3:23 PM
✅
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:57 AM
321kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Wednesday 7/21/21
330 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
729 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
510 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 8/1/20
312 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/25/21
372 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
343 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 10/15/20
316 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Thursday 9/24/20
474 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 9/21/20
427 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/16/20
321 kj
Thursday 9/17/20