Shake and Bake
Workouts
Thursday 8/10/23 @ 10:51 PM
✅
450kj
83rpm
45%
20mph
Wednesday 6/24/20 @ 8:58 PM
313kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 5:28 PM
✅
465kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 3:14 AM
338kj
84rpm
40%
17mph
Monday 5/3/21 @ 10:23 PM
✅
518kj
85rpm
47%
20mph
Wednesday 5/12/21 @ 7:11 PM
377kj
78rpm
44%
18mph
Thursday 12/31/20 @ 4:55 PM
✅
636kj
87rpm
46%
20mph
Saturday 4/17/21 @ 5:16 PM
437kj
75rpm
43%
17mph
Tuesday 11/3/20 @ 10:20 PM
✅
323kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 11:22 PM
248kj
76rpm
45%
18mph
Tuesday 2/18/20 @ 4:32 PM
✅
468kj
79rpm
47%
20mph
Wednesday 7/1/20 @ 2:4 AM
344kj
80rpm
42%
17mph
Thursday 6/18/20 @ 7:31 PM
✅
480kj
74rpm
50%
20mph
Monday 6/15/20 @ 8:23 PM
350kj
79rpm
42%
18mph
Saturday 4/13/19 @ 8:27 PM
✅
920kj
80rpm
56%
23mph
Saturday 6/6/20 @ 11:15 PM
431kj
78rpm
42%
17mph
Saturday 4/25/20 @ 3:19 PM
✅
275kj
83rpm
45%
19mph
Sunday 4/12/20 @ 12:11 AM
173kj
79rpm
38%
16mph
Workouts
313
kj
Wednesday 6/24/20
437
kj
Saturday 4/17/21
248
kj
Tuesday 11/10/20
431
kj
Saturday 6/6/20
173
kj
Sunday 4/12/20