Shake and Bake

Workouts

Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 8:57 PM
687kj
80rpm
50%
21mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/2/23 @ 12:14 PM
521kj
84rpm
49%
21mph
Saturday 7/15/23 @ 4:17 PM
✅
1096kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/9/23 @ 5:5 PM
675kj
82rpm
49%
21mph
Saturday 5/27/23 @ 1:35 PM
✅
475kj
79rpm
57%
23mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:30 PM
341kj
87rpm
47%
21mph
Monday 2/1/21 @ 2:28 PM
✅
647kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:24 PM
522kj
81rpm
50%
21mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/27/22 @ 7:33 PM
542kj
82rpm
50%
21mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 1:5 PM
511kj
82rpm
49%
21mph
Thursday 1/13/22 @ 1:5 PM
✅
775kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 5:49 PM
511kj
82rpm
49%
21mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 10:28 PM
330kj
80rpm
47%
21mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/16/21 @ 10:41 PM
321kj
83rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Saturday 11/20/21
687 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 778 kj
Wednesday 9/20/23
521 kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1096 kj
Saturday 7/15/23
675 kj
Sunday 7/9/23
30 min 90s Rock Ride
Denis Morton
✅ 475 kj
Saturday 5/27/23
341 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 2/1/21
522 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Wednesday 9/14/22
542 kj
Tuesday 12/27/22
45 min Power Zone Ride
Denis Morton
✅ 820 kj
Wednesday 9/21/22
511 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 1/13/22
511 kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 12/27/20
330 kj
Monday 9/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 494 kj
Tuesday 7/20/21
321 kj
Friday 7/16/21