Shake and Bake

Workouts

Monday 10/5/20 @ 5:18 PM
✅
104kj
84rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:31 PM
88kj
58rpm
41%
13mph
Wednesday 4/15/20 @ 3:18 PM
87kj
58rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
Thursday 3/26/20 @ 3:41 PM
138kj
61rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:47 PM
✅
475kj
50rpm
72%
18mph
Monday 9/16/19 @ 8:7 PM
69kj
66rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 1:53 PM
✅
115kj
72rpm
41%
15mph
Wednesday 8/14/19 @ 11:41 AM
76kj
69rpm
36%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 2:49 PM
✅
139kj
68rpm
47%
16mph
Friday 5/10/19 @ 7:11 PM
135kj
64rpm
40%
14mph
30 min Climb Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:46 PM
✅
231kj
66rpm
49%
18mph
Saturday 2/23/19 @ 4:17 PM
97kj
62rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:37 AM
✅
120kj
71rpm
42%
16mph
Sunday 9/9/18 @ 12:54 PM
✅
106kj
52rpm
48%
14mph
20 min Beginner Ride
Ally Love
Friday 11/30/18 @ 3:21 AM
85kj
73rpm
36%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 104 kj
Monday 10/5/20
88 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/15/20
✅ 240 kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
✅ 214 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 3/26/20
✅ 464 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/28/19
✅ 475 kj
Thursday 11/28/19
20 min Low Impact Ride
Robin Arzón
69 kj
Monday 9/16/19
✅ 115 kj
Monday 8/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
76 kj
Wednesday 8/14/19
✅ 139 kj
Monday 8/26/19
30 min Climb Ride
Christine D'Ercole
135 kj
Friday 5/10/19
✅ 231 kj
Sunday 5/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 2/23/19
✅ 120 kj
Tuesday 2/26/19
20 min Beginner Ride
Ally Love
✅ 106 kj
Sunday 9/9/18
85 kj
Friday 11/30/18