Shake and Bake
Workouts
Monday 10/5/20 @ 5:18 PM
104kj
84rpm
35%
15mph
Tuesday 11/3/20 @ 12:16 AM
✅
125kj
71rpm
42%
16mph
Thursday 3/26/20 @ 3:41 PM
138kj
61rpm
36%
12mph
Monday 3/23/20 @ 4:56 PM
✅
217kj
55rpm
43%
12mph
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
Saturday 12/21/19 @ 7:38 PM
114kj
68rpm
35%
13mph
Tuesday 12/24/19 @ 12:48 PM
✅
184kj
65rpm
44%
15mph
Wednesday 9/18/19 @ 3:28 PM
55kj
69rpm
35%
13mph
Thursday 9/12/19 @ 11:20 PM
✅
105kj
82rpm
41%
17mph
Wednesday 6/19/19 @ 8:27 PM
63kj
77rpm
30%
12mph
Sunday 6/9/19 @ 10:47 PM
✅
159kj
79rpm
44%
18mph
Tuesday 6/4/19 @ 8:50 PM
60kj
75rpm
30%
12mph
Wednesday 6/5/19 @ 11:17 PM
✅
134kj
74rpm
42%
17mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph
Sunday 9/9/18 @ 12:54 PM
✅
106kj
52rpm
48%
14mph
Thursday 3/7/19 @ 10:32 AM
83kj
69rpm
37%
14mph