Shake and Bake

Workouts

Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/26/21 @ 8:58 PM
βœ…
153kj
63rpm
41%
14mph
Monday 11/9/20 @ 2:9 PM
βœ…
155kj
87rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 8:35 PM
146kj
61rpm
42%
14mph
Sunday 8/2/20 @ 12:42 PM
βœ…
124kj
83rpm
38%
16mph
20 min New Tracks Ride
Kendall Toole
Thursday 8/6/20 @ 8:58 PM
97kj
71rpm
38%
14mph
Wednesday 6/17/20 @ 2:28 PM
βœ…
161kj
78rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:34 PM
109kj
54rpm
40%
11mph
Wednesday 4/15/20 @ 3:18 PM
87kj
58rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:48 PM
βœ…
122kj
54rpm
40%
11mph
Sunday 3/29/20 @ 3:54 PM
114kj
68rpm
36%
13mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 6:2 PM
βœ…
143kj
69rpm
38%
14mph
Friday 9/20/19 @ 11:9 AM
104kj
67rpm
35%
13mph
30 min Shakira Ride
Hannah Corbin
Monday 2/24/20 @ 9:5 PM
βœ…
132kj
68rpm
38%
14mph
Wednesday 10/16/19 @ 6:12 PM
βœ…
157kj
77rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 7:4 PM
130kj
71rpm
36%
13mph
Monday 2/11/19 @ 11:48 AM
βœ…
136kj
58rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/21/19 @ 10:25 PM
124kj
68rpm
37%
13mph
Wednesday 6/6/18 @ 9:28 PM
112kj
68rpm
36%
13mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/31/18 @ 8:13 PM
βœ…
162kj
73rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
βœ… 153 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 11/9/20
146 kj
Tuesday 11/10/20
20 min New Tracks Ride
Kendall Toole
βœ… 124 kj
Sunday 8/2/20
97 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Wednesday 6/17/20
109 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/15/20
βœ… 122 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
114 kj
Sunday 3/29/20
βœ… 143 kj
Tuesday 3/31/20
30 min Shakira Ride
Hannah Corbin
104 kj
Friday 9/20/19
βœ… 132 kj
Monday 2/24/20
30 min JLO Ride
Jess & Robin
βœ… 157 kj
Wednesday 10/16/19
130 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
βœ… 136 kj
Monday 2/11/19
124 kj
Thursday 2/21/19
30 min Fresh Friday Ride
Denis Morton
112 kj
Wednesday 6/6/18
βœ… 162 kj
Thursday 5/31/18