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Shake and Bake
butterflygypsy
π¦NJ π #Vets πΊπΈ
21
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
26 π₯
Beat butterflygypsy
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 2:9 PM
β
155
kj
87
rpm
34
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0
mph
Wednesday 11/11/20 @ 12:26 PM
157
kj
85
rpm
35
%
15
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Wednesday 11/18/20 @ 6:17 PM
β
159
kj
72
rpm
39
%
15
mph
Wednesday 9/9/20 @ 3:16 PM
75
kj
65
rpm
37
%
13
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 4:41 PM
β
88
kj
79
rpm
32
%
13
mph
Monday 2/3/20 @ 5:55 PM
117
kj
74
rpm
34
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 12:7 PM
β
134
kj
69
rpm
38
%
14
mph
Thursday 1/9/20 @ 7:56 PM
119
kj
65
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/1/19 @ 6:48 PM
β
126
kj
64
rpm
39
%
13
mph
Thursday 12/19/19 @ 7:48 PM
100
kj
64
rpm
35
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 12:10 PM
β
113
kj
64
rpm
36
%
12
mph
Monday 11/11/19 @ 6:0 PM
β
146
kj
79
rpm
35
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
Tuesday 8/27/19 @ 8:22 PM
124
kj
73
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 6:59 PM
β
130
kj
69
rpm
37
%
13
mph
Monday 7/29/19 @ 7:15 PM
99
kj
63
rpm
36
%
13
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Monday 7/15/19 @ 4:29 PM
β
135
kj
64
rpm
40
%
14
mph
Tuesday 1/15/19 @ 9:52 PM
β
121
kj
55
rpm
43
%
14
mph
30 min Rock Ride
Alex Toussaint
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Friday 1/18/19 @ 5:38 PM
119
kj
68
rpm
36
%
13
mph
Previous Workouts
Next Workouts
butterflygypsy
π¦NJ π #Vets πΊπΈ
21
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
26 π₯
Beat butterflygypsy
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
155
kj
Monday 11/9/20
kj
Tuesday 3/9/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
157
kj
Wednesday 11/11/20
β
159
kj
Wednesday 11/18/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 9/9/20
β
88
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
117
kj
Monday 2/3/20
β
134
kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Thursday 1/9/20
β
126
kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Thursday 12/19/19
β
113
kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
146
kj
Monday 11/11/19
126
kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 8/27/19
β
130
kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
99
kj
Monday 7/29/19
β
135
kj
Monday 7/15/19
30 min Rock Ride
Alex Toussaint
View Class
Share
β
121
kj
Tuesday 1/15/19
119
kj
Friday 1/18/19
Previous Workouts
Next Workouts