Shake and Bake

Workouts

Monday 11/9/20 @ 2:9 PM
βœ…
155kj
87rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:26 PM
157kj
85rpm
35%
15mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/18/20 @ 6:17 PM
βœ…
159kj
72rpm
39%
15mph
Wednesday 9/9/20 @ 3:16 PM
75kj
65rpm
37%
13mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:41 PM
βœ…
88kj
79rpm
32%
13mph
Monday 2/3/20 @ 5:55 PM
117kj
74rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
βœ…
134kj
69rpm
38%
14mph
Thursday 1/9/20 @ 7:56 PM
119kj
65rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 6:48 PM
βœ…
126kj
64rpm
39%
13mph
Thursday 12/19/19 @ 7:48 PM
100kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:10 PM
βœ…
113kj
64rpm
36%
12mph
Monday 11/11/19 @ 6:0 PM
βœ…
146kj
79rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Tuesday 8/27/19 @ 8:22 PM
124kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
βœ…
130kj
69rpm
37%
13mph
Monday 7/29/19 @ 7:15 PM
99kj
63rpm
36%
13mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/15/19 @ 4:29 PM
βœ…
135kj
64rpm
40%
14mph
Tuesday 1/15/19 @ 9:52 PM
βœ…
121kj
55rpm
43%
14mph
30 min Rock Ride
Alex Toussaint
Friday 1/18/19 @ 5:38 PM
119kj
68rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 11/9/20
kj
Tuesday 3/9/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
157 kj
Wednesday 11/11/20
βœ… 159 kj
Wednesday 11/18/20
20 min 90s Ride
Christine D'Ercole
75 kj
Wednesday 9/9/20
βœ… 88 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Monday 2/3/20
βœ… 134 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
119 kj
Thursday 1/9/20
βœ… 126 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
100 kj
Thursday 12/19/19
βœ… 113 kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
βœ… 146 kj
Monday 11/11/19
126 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 8/27/19
βœ… 130 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
99 kj
Monday 7/29/19
βœ… 135 kj
Monday 7/15/19
30 min Rock Ride
Alex Toussaint
βœ… 121 kj
Tuesday 1/15/19
119 kj
Friday 1/18/19