Shake and Bake

Workouts

Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:5 PM
✅
357kj
86rpm
40%
17mph
Monday 4/13/20 @ 2:48 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 1:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Thursday 2/27/20 @ 4:15 PM
220kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:0 PM
✅
330kj
86rpm
39%
18mph
Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 1:38 PM
✅
349kj
87rpm
40%
18mph
Saturday 2/8/20 @ 8:13 PM
344kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:22 PM
✅
469kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 10:19 PM
253kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Friday 5/17/19 @ 6:59 PM
161kj
69rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 3:5 PM
✅
252kj
79rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 10/5/20
✅ 335 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 8/26/20
✅ 355 kj
Thursday 10/10/19
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 7/13/20
✅ 357 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 4/13/20
✅ 356 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 4/1/20
✅ 381 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 2/27/20
✅ 330 kj
Wednesday 2/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Thursday 12/12/19
✅ 349 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 2/8/20
✅ 469 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 1/28/20
✅ 371 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Friday 5/17/19
✅ 252 kj
Monday 5/27/19