Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Sunday 8/25/19 @ 1:54 AM
✅
352kj
81rpm
41%
17mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Tuesday 11/26/19 @ 2:46 AM
✅
270kj
78rpm
37%
15mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
Saturday 11/23/19 @ 6:46 PM
✅
305kj
85rpm
39%
17mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Saturday 11/16/19 @ 4:37 PM
✅
302kj
82rpm
39%
17mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Tuesday 7/23/19 @ 1:23 AM
✅
494kj
79rpm
42%
17mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Thursday 6/6/19 @ 2:32 AM
✅
241kj
79rpm
43%
18mph
Workouts
265
kj
Wednesday 7/10/19
248
kj
Friday 1/24/20
257
kj
Saturday 11/23/19
255
kj
Monday 8/19/19