Shake and Bake

Workouts

Tuesday 8/18/20 @ 7:49 PM
175kj
80rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/31/21 @ 7:1 PM
βœ…
304kj
88rpm
45%
20mph
Wednesday 8/7/19 @ 4:16 PM
271kj
83rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 10/27/20 @ 8:39 PM
βœ…
399kj
88rpm
42%
19mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:1 PM
βœ…
429kj
93rpm
40%
19mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:33 PM
βœ…
463kj
91rpm
43%
19mph
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:51 PM
βœ…
420kj
92rpm
42%
19mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:10 PM
βœ…
262kj
86rpm
51%
22mph
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:19 PM
βœ…
757kj
87rpm
42%
19mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:9 PM
βœ…
389kj
93rpm
40%
19mph
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:49 PM
βœ…
404kj
90rpm
42%
19mph
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
βœ…
510kj
85rpm
43%
19mph

Workouts

30 min Queen Rock Ride
Denis Morton
175 kj
Tuesday 8/18/20
βœ… 304 kj
Sunday 1/31/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
271 kj
Wednesday 8/7/19
βœ… 399 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Wednesday 7/17/19
βœ… 429 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 12/8/19
βœ… 463 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 5/13/20
βœ… 420 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Tuesday 10/29/19
βœ… 262 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 5/10/20
βœ… 757 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 7/10/19
βœ… 389 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
βœ… 404 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/4/20
βœ… 510 kj
Saturday 4/4/20