Shake and Bake
Workouts
Monday 8/8/22 @ 3:18 PM
149kj
73rpm
38%
15mph
Monday 7/11/22 @ 6:5 PM
✅
440kj
46rpm
81%
22mph
Wednesday 6/29/22 @ 4:25 PM
201kj
67rpm
46%
17mph
Wednesday 6/29/22 @ 2:48 PM
✅
430kj
48rpm
79%
21mph
Friday 7/23/21 @ 1:34 AM
295kj
69rpm
45%
17mph
Saturday 4/23/22 @ 2:0 PM
✅
575kj
41rpm
85%
20mph
Saturday 4/2/22 @ 3:10 PM
100kj
72rpm
44%
17mph
Monday 4/4/22 @ 7:38 PM
✅
206kj
43rpm
83%
21mph
Saturday 2/27/21 @ 6:25 PM
303kj
67rpm
47%
17mph
Saturday 5/8/21 @ 1:4 PM
✅
550kj
42rpm
81%
20mph
Saturday 10/3/20 @ 3:29 PM
93kj
36rpm
44%
9mph
Monday 9/21/20 @ 11:33 AM
✅
135kj
30rpm
54%
10mph
Saturday 10/3/20 @ 2:47 PM
118kj
67rpm
44%
16mph
Thursday 9/24/20 @ 2:1 PM
✅
128kj
67rpm
46%
16mph
Thursday 7/2/20 @ 1:21 AM
195kj
61rpm
49%
17mph
Tuesday 7/7/20 @ 9:53 PM
✅
265kj
62rpm
56%
18mph
Saturday 2/29/20 @ 3:58 PM
153kj
62rpm
43%
15mph
Tuesday 4/21/20 @ 9:49 PM
✅
234kj
65rpm
50%
18mph
Saturday 1/11/20 @ 3:23 AM
90kj
64rpm
33%
12mph
Thursday 1/16/20 @ 10:23 PM
✅
143kj
84rpm
33%
14mph
Workouts
100
kj
Saturday 4/2/22
303
kj
Saturday 2/27/21
93
kj
Saturday 10/3/20