Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:11 PM
222kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Saturday 2/22/20 @ 11:21 PM
444kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Saturday 2/1/20 @ 5:6 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Wednesday 11/27/19 @ 10:35 PM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Wednesday 11/20/19 @ 11:44 PM
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Saturday 11/16/19 @ 11:36 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Monday 11/4/19 @ 11:40 PM
337kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Wednesday 8/28/19 @ 11:32 PM
328kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Sunday 8/25/19 @ 2:56 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Friday 8/23/19 @ 12:43 PM
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 9/11/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 2/22/20
✅ 737 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 2/1/20
✅ 749 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 11/27/19
✅ 573 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 11/20/19
✅ 705 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 11/16/19
✅ 698 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 11/4/19
✅ 520 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 8/28/19
✅ 476 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 8/25/19
✅ 663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 8/23/19
✅ 475 kj
Thursday 10/3/19