Shake and Bake
Workouts
Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Friday 4/12/19 @ 11:4 PM
47kj
83rpm
33%
14mph
Saturday 5/11/19 @ 6:28 PM
✅
48kj
61rpm
42%
14mph
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Workouts
215
kj
Monday 1/18/21
185
kj
Saturday 5/4/19
457
kj
Sunday 12/1/19
324
kj
Friday 1/31/20