Shake and Bake

Workouts

Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:50 AM
✅
338kj
85rpm
40%
18mph
Friday 11/15/19 @ 12:39 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:58 AM
✅
318kj
91rpm
38%
17mph
Tuesday 1/8/19 @ 12:37 AM
✅
348kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Sunday 3/24/19 @ 9:28 PM
34kj
93rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 12:29 PM
✅
41kj
90rpm
30%
14mph
Saturday 1/19/19 @ 10:46 PM
✅
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 3:1 PM
✅
332kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Saturday 11/24/18 @ 3:54 PM
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/17 @ 10:49 AM
✅
451kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 4:49 PM
299kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/30/17 @ 10:56 AM
✅
341kj
91rpm
38%
17mph
Saturday 10/20/18 @ 2:6 PM
416kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:45 PM
✅
481kj
89rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Monday 11/25/19
✅ 338 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Friday 11/15/19
345 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/22/19
✅ 318 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 1/8/19
332 kj
Tuesday 5/28/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 3/24/19
✅ 41 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 1/19/19
457 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 1/16/19
324 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 11/24/18
✅ 451 kj
Friday 11/3/17
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 11/21/18
✅ 341 kj
Monday 10/30/17
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 10/20/18
✅ 481 kj
Saturday 12/2/17