Shake and Bake

Workouts

Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
Wednesday 10/9/19 @ 4:2 PM
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
105kj
79rpm
37%
15mph
Tuesday 6/19/18 @ 11:56 PM
166kj
75rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/23/17 @ 11:39 PM
132kj
62rpm
48%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
191 kj
Monday 6/8/20
20 min Low Impact Ride
Denis Morton
114 kj
Wednesday 10/9/19
105 kj
Tuesday 10/1/19
20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 6/19/18
132 kj
Monday 10/23/17