Shake and Bake
Workouts
Thursday 7/16/20 @ 9:14 PM
✅
299kj
75rpm
50%
20mph
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Saturday 8/8/20 @ 3:28 PM
✅
495kj
79rpm
44%
18mph
Thursday 12/31/20 @ 4:15 PM
263kj
78rpm
35%
14mph
Wednesday 6/20/18 @ 11:41 PM
✅
281kj
70rpm
44%
16mph
Wednesday 10/21/20 @ 9:28 PM
271kj
80rpm
39%
16mph
Wednesday 11/14/18 @ 1:10 AM
114kj
69rpm
35%
13mph
Wednesday 10/7/20 @ 9:28 PM
✅
162kj
82rpm
36%
15mph
Sunday 7/7/19 @ 9:32 PM
✅
253kj
72rpm
41%
16mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Thursday 5/7/20 @ 10:33 AM
212kj
73rpm
38%
15mph
Thursday 12/12/19 @ 12:58 PM
✅
262kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 9:40 PM
103kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 11:34 PM
✅
110kj
76rpm
39%
16mph
Saturday 9/28/19 @ 10:47 AM
73kj
65rpm
41%
15mph
Wednesday 10/2/19 @ 4:21 PM
✅
114kj
82rpm
42%
18mph
Friday 6/15/18 @ 12:43 AM
✅
220kj
78rpm
43%
18mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Thursday 11/22/18 @ 3:21 PM
✅
286kj
82rpm
40%
17mph
Workouts
271
kj
Wednesday 10/21/20
247
kj
Monday 1/13/20
103
kj
Wednesday 3/18/20