Shake and Bake

Workouts

Thursday 4/23/20 @ 10:16 AM
173kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
83rpm
42%
18mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Sunday 10/13/19 @ 11:18 AM
184kj
78rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 10/14/19 @ 2:33 PM
✅
249kj
84rpm
42%
18mph
Saturday 9/28/19 @ 10:47 AM
73kj
65rpm
41%
15mph
15 min Tabata Ride
Ally Love
Saturday 9/28/19 @ 4:7 PM
✅
143kj
84rpm
45%
19mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Saturday 2/2/19 @ 11:9 AM
55kj
60rpm
47%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 2/2/19 @ 3:10 PM
✅
97kj
80rpm
47%
20mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Sunday 10/28/18 @ 10:53 AM
67kj
58rpm
52%
17mph
10 min Climb Ride
Jess King
Sunday 10/28/18 @ 3:1 PM
✅
103kj
79rpm
49%
20mph
Saturday 12/23/17 @ 11:58 AM
101kj
62rpm
44%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 8:29 PM
✅
192kj
88rpm
44%
20mph
Saturday 12/16/17 @ 5:39 PM
489kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Thursday 4/23/20
✅ 238 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Sunday 7/7/19
✅ 384 kj
Thursday 7/4/19
30 min Tabata Ride
Alex Toussaint
184 kj
Sunday 10/13/19
✅ 249 kj
Monday 10/14/19
15 min Tabata Ride
Ally Love
73 kj
Saturday 9/28/19
✅ 143 kj
Saturday 9/28/19
30 min Pride Ride
Denis Morton
220 kj
Friday 6/15/18
✅ 343 kj
Saturday 3/2/19
10 min Climb Ride
Jenn Sherman
55 kj
Saturday 2/2/19
✅ 97 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin Arzón
274 kj
Friday 12/7/18
✅ 478 kj
Thursday 11/22/18
10 min Climb Ride
Jess King
67 kj
Sunday 10/28/18
✅ 103 kj
Sunday 10/28/18
20 min Holiday Ride
Emma Lovewell
101 kj
Saturday 12/23/17
✅ 192 kj
Sunday 12/24/17
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 12/16/17
✅ 860 kj
Saturday 12/16/17