Shake and Bake
Workouts
Tuesday 11/16/21 @ 8:7 PM
✅
118kj
81rpm
43%
18mph
Friday 11/19/21 @ 9:56 PM
102kj
88rpm
37%
17mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Saturday 2/2/19 @ 11:53 AM
53kj
72rpm
40%
15mph
Friday 7/19/19 @ 11:32 AM
✅
61kj
85rpm
37%
16mph
Monday 6/17/19 @ 11:43 PM
49kj
77rpm
37%
15mph
Wednesday 8/15/18 @ 1:57 PM
✅
87kj
79rpm
45%
19mph
Sunday 10/28/18 @ 11:14 AM
71kj
71rpm
45%
17mph
Sunday 9/30/18 @ 8:11 PM
✅
73kj
85rpm
40%
17mph
Tuesday 7/17/18 @ 9:6 PM
332kj
73rpm
44%
17mph
Friday 7/20/18 @ 12:59 PM
✅
443kj
82rpm
46%
19mph
Friday 4/6/18 @ 9:32 PM
103kj
66rpm
43%
15mph
Tuesday 4/3/18 @ 8:23 PM
✅
175kj
87rpm
43%
19mph
Saturday 2/10/18 @ 11:38 PM
143kj
70rpm
39%
15mph
Thursday 3/29/18 @ 1:4 PM
✅
220kj
73rpm
46%
17mph
Friday 2/9/18 @ 9:16 PM
82kj
76rpm
34%
14mph
Friday 3/2/18 @ 2:14 PM
✅
137kj
83rpm
40%
17mph
Thursday 12/21/17 @ 1:46 AM
105kj
72rpm
40%
15mph
Tuesday 2/20/18 @ 8:41 PM
✅
153kj
84rpm
42%
18mph