Shake and Bake

Workouts

Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:56 PM
✅
292kj
88rpm
36%
16mph
Tuesday 1/1/19 @ 5:6 PM
✅
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:15 PM
41kj
81rpm
32%
14mph
Tuesday 1/1/19 @ 5:17 PM
✅
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 6:32 PM
✅
285kj
82rpm
38%
16mph
Monday 8/26/19 @ 6:9 PM
✅
335kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:46 PM
314kj
79rpm
36%
15mph
Tuesday 8/20/19 @ 1:7 PM
✅
290kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:28 PM
271kj
80rpm
39%
16mph
Monday 5/6/19 @ 10:25 PM
✅
436kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 8:22 PM
381kj
80rpm
39%
16mph
Tuesday 1/1/19 @ 4:21 PM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:3 PM
40kj
85rpm
31%
13mph
Tuesday 1/1/19 @ 4:55 PM
✅
55kj
73rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/25/19 @ 10:33 PM
44kj
80rpm
34%
14mph
Saturday 8/11/18 @ 8:4 PM
✅
73kj
74rpm
37%
14mph
15 min Country Ride
Denis Morton
Sunday 7/29/18 @ 6:11 PM
64kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
✅ 292 kj
Tuesday 11/3/20
10 min Climb Ride
Cody Rigsby
✅ 56 kj
Tuesday 1/1/19
41 kj
Wednesday 12/2/20
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Tuesday 1/1/19
47 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 285 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 8/26/19
314 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 8/20/19
271 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 5/6/19
381 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 1/1/19
40 kj
Sunday 2/3/19
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Tuesday 1/1/19
44 kj
Friday 1/25/19
15 min Country Ride
Denis Morton
✅ 73 kj
Saturday 8/11/18
64 kj
Sunday 7/29/18