Shake and Bake

Workouts

Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 4:56 PM
βœ…
125kj
82rpm
32%
14mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
βœ…
388kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
βœ…
275kj
80rpm
42%
18mph
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
βœ…
311kj
76rpm
42%
17mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
βœ…
342kj
78rpm
37%
16mph
Monday 8/26/19 @ 6:9 PM
βœ…
335kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:35 PM
βœ…
243kj
74rpm
39%
15mph
Monday 4/15/19 @ 11:29 PM
βœ…
292kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
Thursday 10/19/17 @ 11:24 PM
βœ…
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 125 kj
Monday 1/23/23
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Monday 1/4/21
βœ… 188 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
βœ… 388 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
βœ… 275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 3/26/19
βœ… 311 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 342 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Monday 8/26/19
324 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/25/19
βœ… 243 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Monday 4/15/19
234 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Thursday 10/19/17
240 kj
Sunday 10/14/18