Shake and Bake

Workouts

Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:56 PM
✅
305kj
83rpm
46%
20mph
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Tuesday 1/1/19 @ 5:39 PM
47kj
72rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
Tuesday 1/1/19 @ 4:9 PM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/21/18 @ 1:56 PM
✅
82kj
88rpm
41%
18mph
Wednesday 6/20/18 @ 9:52 PM
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 7/13/18 @ 12:37 PM
✅
558kj
79rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 5/5/19
✅ 305 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
297 kj
Saturday 4/20/19
✅ 450 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/2/19
✅ 451 kj
Monday 4/1/19
10 min Low Impact Ride
Hannah Corbin
47 kj
Tuesday 1/1/19
✅ 68 kj
Sunday 9/9/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Tuesday 1/1/19
✅ 82 kj
Friday 12/21/18
20 min FTP Test Ride
Denis Morton
194 kj
Wednesday 6/20/18
✅ 278 kj
Thursday 8/23/18
60 min Metrics Ride (No Arms)
Denis Morton
340 kj
Sunday 9/3/17
✅ 558 kj
Friday 7/13/18