Shake and Bake

Workouts

Monday 7/24/23 @ 1:8 PM
205kj
66rpm
47%
17mph
30 min EDM Ride
Kendall Toole
Sunday 7/23/23 @ 3:56 PM
223kj
59rpm
52%
18mph
Thursday 7/21/22 @ 11:27 AM
195kj
69rpm
45%
16mph
30 min EDM Ride
Kendall Toole
Thursday 3/16/23 @ 12:14 AM
170kj
67rpm
42%
16mph
Thursday 11/3/22 @ 11:25 AM
190kj
73rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 1/23/23 @ 12:49 AM
150kj
65rpm
41%
15mph
Friday 10/28/22 @ 11:20 AM
202kj
76rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Sunday 10/2/22 @ 6:14 PM
194kj
66rpm
45%
15mph
Monday 10/10/22 @ 11:25 AM
190kj
67rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 11:56 PM
210kj
66rpm
48%
17mph

Workouts

30 min EDM Ride
Kendall Toole
205 kj
Monday 7/24/23
223 kj
Sunday 7/23/23
30 min EDM Ride
Kendall Toole
195 kj
Thursday 7/21/22
170 kj
Thursday 3/16/23
30 min Low Impact Ride
Kendall Toole
190 kj
Thursday 11/3/22
150 kj
Monday 1/23/23
30 min Pop Punk Ride
Kendall Toole
202 kj
Friday 10/28/22
194 kj
Sunday 10/2/22
30 min World Mental Health Day Ride
Kendall Toole
190 kj
Monday 10/10/22
210 kj
Monday 10/10/22