Shake and Bake
Workouts
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
Tuesday 7/16/19 @ 3:4 PM
443kj
95rpm
42%
20mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Saturday 1/12/19 @ 5:41 PM
861kj
76rpm
48%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Sunday 10/21/18 @ 7:38 PM
443kj
84rpm
46%
20mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Sunday 8/26/18 @ 6:47 PM
437kj
84rpm
45%
19mph
Thursday 5/24/18 @ 2:43 PM
✅
613kj
85rpm
46%
20mph
Saturday 7/7/18 @ 1:32 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 3:41 PM
✅
469kj
86rpm
46%
20mph
Friday 2/23/18 @ 9:0 PM
439kj
75rpm
49%
19mph
Friday 2/16/18 @ 7:36 PM
263kj
80rpm
45%
19mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Workouts
373
kj
Monday 12/6/21
861
kj
Saturday 1/12/19
443
kj
Sunday 10/21/18
kj
Saturday 7/7/18