Shake and Bake
Workouts
Tuesday 8/2/22 @ 2:56 PM
370kj
81rpm
44%
18mph
Sunday 7/3/22 @ 10:41 PM
✅
398kj
89rpm
43%
19mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
Thursday 10/14/21 @ 3:37 PM
361kj
81rpm
43%
18mph
Sunday 10/3/21 @ 6:43 PM
✅
496kj
90rpm
45%
21mph
Thursday 11/5/20 @ 7:36 PM
✅
401kj
85rpm
44%
19mph
Sunday 12/6/20 @ 7:36 PM
363kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Sunday 2/2/20 @ 7:14 PM
263kj
77rpm
46%
19mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
Sunday 2/10/19 @ 3:14 PM
785kj
80rpm
49%
20mph
Saturday 12/29/18 @ 5:39 PM
✅
690kj
92rpm
46%
21mph
Saturday 12/29/18 @ 5:41 PM
622kj
83rpm
47%
20mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Friday 12/28/18 @ 2:4 PM
453kj
81rpm
48%
20mph
Thursday 8/23/18 @ 9:22 PM
475kj
91rpm
45%
20mph
Friday 8/24/18 @ 5:23 PM
✅
566kj
86rpm
50%
22mph
Workouts
370
kj
Tuesday 8/2/22
361
kj
Thursday 10/14/21
363
kj
Sunday 12/6/20
364
kj
Thursday 1/23/20
263
kj
Sunday 2/2/20
785
kj
Sunday 2/10/19
622
kj
Saturday 12/29/18
453
kj
Friday 12/28/18
475
kj
Thursday 8/23/18