Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:45 PM
78kj
51rpm
38%
11mph
Monday 12/7/20 @ 10:49 PM
✅
172kj
81rpm
37%
16mph
Friday 12/4/20 @ 9:53 PM
45kj
37rpm
49%
9mph
Tuesday 12/1/20 @ 12:15 AM
✅
126kj
73rpm
42%
16mph
Tuesday 4/28/20 @ 8:34 PM
111kj
48rpm
46%
13mph
Sunday 11/24/19 @ 11:12 PM
✅
185kj
75rpm
41%
16mph
Friday 4/10/20 @ 11:46 PM
0kj
0rpm
100%
0mph
Saturday 3/14/20 @ 10:41 PM
✅
117kj
70rpm
42%
16mph
Wednesday 2/5/20 @ 9:36 PM
59kj
55rpm
37%
10mph
Thursday 2/6/20 @ 11:43 PM
✅
164kj
79rpm
38%
15mph
Monday 5/27/19 @ 7:9 PM
174kj
66rpm
49%
16mph
Friday 5/17/19 @ 4:20 PM
✅
185kj
73rpm
42%
16mph
Tuesday 1/22/19 @ 11:4 PM
36kj
89rpm
28%
13mph
Friday 2/1/19 @ 5:13 PM
✅
47kj
82rpm
35%
15mph
Friday 9/14/18 @ 7:42 PM
118kj
53rpm
40%
11mph
Tuesday 9/4/18 @ 9:33 PM
✅
187kj
78rpm
41%
16mph
Saturday 1/6/18 @ 9:49 PM
✅
160kj
71rpm
48%
18mph
Sunday 6/3/18 @ 7:0 PM
152kj
77rpm
44%
18mph
Sunday 12/10/17 @ 11:8 PM
41kj
82rpm
29%
12mph
Saturday 4/14/18 @ 11:39 PM
✅
121kj
80rpm
39%
16mph