Shake and Bake

Workouts

Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 7:29 PM
βœ…
207kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:4 AM
βœ…
362kj
94rpm
38%
18mph
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:18 AM
βœ…
376kj
86rpm
42%
18mph
Saturday 4/17/21 @ 11:52 PM
71kj
72rpm
27%
10mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:46 PM
βœ…
227kj
87rpm
40%
18mph
Friday 4/17/20 @ 10:26 PM
115kj
64rpm
49%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 3/13/21 @ 1:55 PM
βœ…
120kj
75rpm
46%
18mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/30/20 @ 11:58 AM
βœ…
224kj
89rpm
39%
18mph
Sunday 1/24/21 @ 5:2 PM
70kj
76rpm
36%
15mph
15 min Boss Ride
Ally Love
Saturday 1/30/21 @ 1:32 PM
βœ…
120kj
88rpm
40%
18mph
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 2:35 PM
βœ…
150kj
80rpm
43%
18mph
Friday 12/4/20 @ 2:11 PM
75kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:6 AM
βœ…
87kj
80rpm
45%
19mph
Friday 1/1/21 @ 8:32 PM
170kj
77rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
βœ…
270kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
64 kj
Monday 1/15/24
βœ… 207 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 2/23/21
βœ… 362 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
93 kj
Thursday 10/14/21
βœ… 376 kj
Tuesday 10/12/21
30 min Ricky Martin Ride
Cody Rigsby
71 kj
Saturday 4/17/21
βœ… 227 kj
Saturday 4/17/21
15 min Move for More: Climb Ride
Kendall Toole
115 kj
Friday 4/17/20
βœ… 120 kj
Saturday 3/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
106 kj
Saturday 5/9/20
βœ… 224 kj
Wednesday 12/30/20
15 min Boss Ride
Ally Love
70 kj
Sunday 1/24/21
βœ… 120 kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin ArzΓ³n
79 kj
Sunday 1/17/21
βœ… 150 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
75 kj
Friday 12/4/20
βœ… 87 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
170 kj
Friday 1/1/21
βœ… 270 kj
Tuesday 12/29/20