Shake and Bake

Workouts

Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:36 PM
336kj
82rpm
41%
18mph
Monday 2/14/22 @ 1:46 PM
161kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/13/22 @ 5:34 PM
252kj
80rpm
53%
22mph
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:13 PM
425kj
79rpm
46%
19mph
Friday 4/17/20 @ 10:26 PM
115kj
64rpm
49%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 3/14/21 @ 4:22 PM
130kj
64rpm
53%
19mph
Saturday 2/20/21 @ 5:20 PM
58kj
71rpm
34%
13mph
15 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 5:19 PM
126kj
74rpm
47%
19mph
Sunday 1/24/21 @ 5:2 PM
70kj
76rpm
36%
15mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:22 PM
142kj
68rpm
52%
19mph
Sunday 1/10/21 @ 6:13 PM
107kj
82rpm
36%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
137kj
75rpm
43%
17mph
Friday 1/1/21 @ 8:32 PM
170kj
77rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
237kj
71rpm
48%
18mph
Friday 2/28/20 @ 12:4 AM
72kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 2:25 PM
171kj
67rpm
51%
19mph
Sunday 9/27/20 @ 3:5 PM
205kj
71rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 3:4 PM
270kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
64 kj
Monday 1/15/24
336 kj
Thursday 1/11/24
20 min FTP Test Ride
Matt Wilpers
161 kj
Monday 2/14/22
252 kj
Monday 6/13/22
45 min Power Zone Ride
Denis Morton
99 kj
Friday 1/28/22
425 kj
Sunday 8/8/21
15 min Move for More: Climb Ride
Kendall Toole
115 kj
Friday 4/17/20
130 kj
Sunday 3/14/21
15 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 2/20/21
126 kj
Saturday 2/20/21
15 min Boss Ride
Ally Love
70 kj
Sunday 1/24/21
142 kj
Sunday 1/24/21
20 min Pick-Me-Up Ride
Hannah Corbin
107 kj
Sunday 1/10/21
137 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
170 kj
Friday 1/1/21
237 kj
Thursday 12/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
72 kj
Friday 2/28/20
171 kj
Sunday 10/11/20
30 min Sweat Steady Ride
Jess King
205 kj
Sunday 9/27/20
270 kj
Saturday 10/3/20