Shake and Bake
Workouts
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Wednesday 8/4/21 @ 4:48 AM
✅
88kj
70rpm
37%
14mph
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Thursday 3/18/21 @ 2:38 AM
✅
111kj
68rpm
42%
15mph
Monday 12/21/20 @ 11:2 PM
✅
114kj
58rpm
38%
12mph
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
Friday 12/11/20 @ 7:45 PM
✅
82kj
74rpm
39%
15mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Wednesday 10/21/20 @ 5:19 PM
✅
142kj
73rpm
37%
14mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Thursday 9/17/20 @ 3:22 PM
✅
155kj
70rpm
40%
15mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 9:0 PM
✅
128kj
54rpm
42%
12mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Sunday 4/26/20 @ 4:11 PM
✅
56kj
79rpm
37%
15mph
Sunday 4/26/20 @ 4:12 PM
42kj
77rpm
34%
14mph
Tuesday 3/31/20 @ 10:54 PM
✅
147kj
67rpm
40%
14mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
Saturday 2/8/20 @ 4:37 PM
✅
124kj
71rpm
36%
13mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
Workouts
110
kj
Wednesday 12/2/20
104
kj
Tuesday 5/26/20