Shake and Bake

Workouts

Monday 12/23/19 @ 12:58 PM
βœ…
197kj
72rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Friday 3/6/20 @ 12:28 PM
βœ…
246kj
76rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
Wednesday 11/27/19 @ 12:35 PM
βœ…
197kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Saturday 5/18/19 @ 6:37 PM
βœ…
188kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Thursday 5/16/19 @ 11:30 AM
βœ…
169kj
81rpm
44%
18mph
20 min 90s Pop Ride
Robin ArzΓ³n
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
Wednesday 3/27/19 @ 11:35 AM
βœ…
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/29/19 @ 5:1 PM
30kj
70rpm
22%
8mph
Thursday 3/28/19 @ 11:49 AM
βœ…
214kj
72rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:23 PM
131kj
69rpm
38%
14mph
Sunday 2/17/19 @ 6:17 PM
βœ…
230kj
75rpm
46%
18mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
Friday 2/1/19 @ 12:36 PM
βœ…
213kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 6:2 PM
146kj
76rpm
36%
14mph
Sunday 1/20/19 @ 4:47 PM
βœ…
202kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 5:30 PM
100kj
76rpm
29%
12mph

Workouts

30 min Holiday Ride
Cody Rigsby
βœ… 197 kj
Monday 12/23/19
56 kj
Thursday 12/17/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 246 kj
Friday 3/6/20
53 kj
Friday 3/6/20
30 min Coldplay Ride
Emma Lovewell
βœ… 197 kj
Wednesday 11/27/19
154 kj
Thursday 11/21/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 188 kj
Saturday 5/18/19
36 kj
Friday 5/17/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 5/16/19
23 kj
Friday 5/17/19
20 min Low Impact Ride
Cody Rigsby
βœ… 154 kj
Wednesday 3/27/19
30 kj
Friday 3/29/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 214 kj
Thursday 3/28/19
131 kj
Wednesday 3/27/19
30 min Diana Ross Ride
Ally Love
βœ… 230 kj
Sunday 2/17/19
159 kj
Thursday 2/14/19
30 min Pop Ride
Christine D'Ercole
βœ… 213 kj
Friday 2/1/19
146 kj
Wednesday 1/30/19
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Sunday 1/20/19
100 kj
Friday 1/18/19