Shake and Bake
Workouts
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Sunday 4/25/21 @ 4:52 PM
✅
356kj
81rpm
50%
21mph
Tuesday 12/15/20 @ 12:28 PM
193kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 12:54 PM
✅
392kj
79rpm
53%
22mph
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Wednesday 9/23/20 @ 9:50 AM
✅
533kj
84rpm
49%
21mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
Saturday 10/30/21 @ 12:17 PM
✅
545kj
78rpm
51%
21mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Sunday 10/24/21 @ 10:34 AM
✅
720kj
86rpm
49%
21mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
Saturday 8/14/21 @ 9:28 PM
172kj
85rpm
37%
16mph
Wednesday 3/24/21 @ 9:59 AM
✅
387kj
79rpm
53%
22mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Sunday 10/18/20 @ 12:6 PM
✅
330kj
84rpm
56%
24mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 12:16 PM
✅
556kj
87rpm
49%
22mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
Friday 12/18/20 @ 12:25 PM
✅
338kj
81rpm
58%
24mph
Workouts
159
kj
Saturday 11/11/23
193
kj
Tuesday 12/15/20
367
kj
Saturday 5/22/21
284
kj
Monday 9/27/21
172
kj
Saturday 8/14/21
262
kj
Wednesday 1/27/21