Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Friday 1/19/24 @ 11:2 AM
✅
386kj
90rpm
40%
19mph
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Monday 1/8/24 @ 12:0 PM
✅
252kj
86rpm
41%
18mph
Thursday 7/6/23 @ 11:54 AM
177kj
79rpm
39%
16mph
Monday 9/5/22 @ 2:38 PM
✅
297kj
91rpm
43%
20mph
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
Friday 6/30/23 @ 10:4 AM
✅
395kj
89rpm
41%
19mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Saturday 11/14/20 @ 6:34 PM
194kj
79rpm
40%
17mph
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
Workouts
279
kj
Wednesday 9/29/21
155
kj
Saturday 1/6/24
179
kj
Tuesday 11/9/21
255
kj
Thursday 7/22/21
531
kj
Sunday 3/7/21
194
kj
Saturday 11/14/20