Shake and Bake

Workouts

Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:51 AM
✅
404kj
85rpm
44%
19mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 11:24 AM
✅
382kj
79rpm
45%
19mph
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/2/23 @ 11:13 AM
✅
204kj
83rpm
38%
17mph
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:26 PM
✅
514kj
76rpm
46%
19mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:30 AM
✅
423kj
83rpm
43%
19mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:10 AM
✅
417kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 7/18/21
✅ 406 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 2/11/21
✅ 404 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 5/20/21
✅ 382 kj
Wednesday 5/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
180 kj
Wednesday 6/28/23
✅ 204 kj
Monday 10/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 11/12/22
✅ 364 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 9/18/22
✅ 514 kj
Saturday 10/1/22
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Thursday 8/19/21
✅ 423 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/2/21
✅ 417 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/17/21
✅ 664 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Thursday 1/28/21
✅ 289 kj
Tuesday 3/24/20