Shake and Bake

Workouts

Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 9:33 PM
✅
266kj
57rpm
71%
22mph
Monday 8/31/20 @ 7:20 PM
63kj
75rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:45 PM
✅
93kj
79rpm
47%
19mph
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:8 PM
✅
251kj
83rpm
45%
18mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
107 kj
Sunday 3/21/21
✅ 266 kj
Sunday 3/21/21
10 min Climb Ride
Christine D'Ercole
63 kj
Monday 8/31/20
✅ 93 kj
Saturday 1/16/21
30 min Holiday Ride
Denis Morton
142 kj
Sunday 12/20/20
✅ 251 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
✅ 295 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 260 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
✅ 307 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
✅ 218 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
✅ 303 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 280 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 228 kj
Sunday 7/7/19