Shake and Bake

Workouts

Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 4:15 PM
✅
118kj
79rpm
40%
16mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:27 PM
✅
227kj
88rpm
39%
17mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
✅
238kj
79rpm
37%
15mph
Monday 8/31/20 @ 7:9 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:54 PM
✅
47kj
79rpm
37%
15mph
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 8:14 PM
✅
256kj
81rpm
38%
16mph
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:45 PM
✅
151kj
69rpm
39%
14mph
Friday 5/8/20 @ 10:15 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Wednesday 5/27/20 @ 4:15 PM
✅
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 7:1 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
95kj
78rpm
36%
15mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:38 AM
141kj
78rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 118 kj
Monday 2/22/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 227 kj
Thursday 10/29/20
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
✅ 238 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 8/31/20
✅ 47 kj
Tuesday 9/1/20
45 min Live DJ Ride
Robin Arzón
231 kj
Saturday 8/15/20
✅ 256 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 6/11/20
✅ 151 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 5/8/20
154 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 5/27/20
107 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Tuesday 5/12/20
95 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 2/3/20
141 kj
Wednesday 2/5/20