Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:31 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/11/21 @ 10:54 AM
✅
104kj
54rpm
48%
15mph
Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:57 PM
✅
106kj
54rpm
48%
15mph
Sunday 8/15/21 @ 9:57 PM
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/19/21 @ 12:25 PM
✅
112kj
57rpm
48%
16mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
Tuesday 9/1/20 @ 7:14 PM
158kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 8:55 PM
✅
212kj
64rpm
48%
17mph
Monday 8/17/20 @ 4:56 PM
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:2 PM
✅
201kj
69rpm
45%
17mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 10:10 PM
✅
299kj
67rpm
40%
15mph
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 1:49 AM
✅
255kj
66rpm
51%
19mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:45 AM
✅
248kj
66rpm
50%
18mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 104 kj
Saturday 9/11/21
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 106 kj
Wednesday 9/8/21
20 min 2000s Ride
Cody Rigsby
91 kj
Sunday 8/15/21
✅ 112 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 186 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 9/1/20
✅ 212 kj
Monday 9/30/19
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/17/20
✅ 201 kj
Thursday 8/20/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
✅ 299 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 4/10/20
✅ 255 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/7/20
✅ 248 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 260 kj
Sunday 12/29/19